It’s time to get out there, FitGAG readers! We’ll do a 4-minute dumbbell biceps arm workout using a Tabata technique. A high-intensity interval training, Tabata, will help you burn calories faster and gain more muscle. Let’s make them all gains, FitGAG readers! Total Length: 4 Minutes Intensity: High Equipment: Dumbbells Experience Level Beginner Perform the […]
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