Powerful 5-Minutes Lower Ab Workout At Home: Bodyweight Lower Abs Exercises

FitGAG readers, what’s up! We will be doing an intense lower abs workout from our home. Let’s first cover anatomy. The rectus abdominals are the scientific name for the muscle responsible for our six-pack. The rectus abdominis muscle is only one. However, some exercises can be more effective in contracting specific abs areas, separating them […]
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