The Dumbbell Hammer Curl: Instructions, Benefits, Alternatives & Variations!

If you’ve been slaving away at the gym, trying to build your biceps by doing traditional curly movements or chin-ups but are completely unsatisfied with the shape of your upper arms, likely, you’ve not been aware of the brachialis muscle. No shame at all in that. Who can keep track of every one of the hundreds of muscles within […]
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