The Best 5+ Powerful Eccentric Hamstring Exercises

Hamstring Anatomy The back of your leg is a muscle with four muscles. Of your leg, make up the hamstring, including the biceps fascia (a pair of muscles), semitendinosus, and the semimembranosus. The hamstrings of your torso play an important part in jumping, running, or walking, among other sports. Hamstrings typically activate to bend your […]
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