What is Fitness ?

 

Word meaning: To be healthy and fit. Unlike all other sports, it is aimed to tighten and strengthen the muscles by exercising one by one with or without tools. Essentially it is the foundation of all sports. Because in every sport there are muscle groups that are used mainly in the body. Fitness exercises are used to give condition to these muscle groups. Each goal’s training program is different.

Original Article : What is Fitness ?